Park Workout Videos

 

Introduction/Cardiovascular Activities

Goal Setting & Active Planning WorksheetPDF File Opens in new window

Cardio Workout SummaryPDF File Opens in new window

 

Warm-Up & Flexibility

  Warm-up Workout SummaryPDF File Opens in new window

 

Upper Body Exercises

CalendarPDF File Opens in new window

Upper Body Workout SummaryPDF File Opens in new window

 

Lower Body Exercises

  Lower Body Workout SummaryPDF File Opens in new window

 

Body Weight Exercises

Dealing with BarriersPDF File Opens in new window

Body Weight Workout SummaryPDF File Opens in new window