Introduction/Cardiovascular Activities

           Goal Setting & Active Planning Worksheet

           Cardio Workout Summary

Warm-Up & Flexibility

                 Warm-up Workout Summary

Upper Body Exercises


                Upper Body Workout Summary

Lower Body Exercises

                 Lower Body Workout Summary

Body Weight Exercises

                Dealing with Barriers

                Body Weight Workout Summary

Department of Kinesiology

800 North State College Blvd.,
Fullerton, California 92834
Room KHS-121,
Phone: (657) 278-3316
Fax: (657) 278-5317

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